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Ingredients

1/2 cup unsalted butter

1 large onion, chopped

4 carrots, diced

1 (8-ounce) package mushrooms sliced

3 stalks of celery, sliced

1/2 cup whole wheat pastry flour

6-8 cups vegetable stock (page 15)

2 cups dry wild rice - cooked according to package directions and drained

1 tablespoon salt

1 teaspoon dry mustard (optional)

3/4 teaspoon curry powder

3/4 teaspoon white pepper

1/8 teaspoon cayenne pepper

2 cups rice milk or milk

1/2 cup chopped parsley
  Creamy Wild Rice Soup

This soup is perfect for special occasions; it's our family's favorite. We serve it with thick slices of freshly made bread.



SERVES 6
PREPERATION TIME: 30 MINUTES PLUS 45 MINUTES TO COOK RICE

  1. In a large saucepan, melt butter.
  2. Add onions and cook for about 5 minutes or until tender.
  3. Add carrots, mushrooms, and celery; cook for 2 minutes.
  4. Stir in flour, then add vegetable stock, stirring for 5 minutes on high heat
  5. Stir in the wild rice and spices
  6. Reduce heat and stir in milk; cook until thoroughly heated.
  7. Add parsley and serve.
Cook's Notes: This soup can be made ahead of time. However, add more liquid and spices since the rice will absorb some of the broth.

  


 
 
         
 
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