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The following list of books and tapes are educational resources recommended by the Two Sisters to equip and encourage you towards a healthier eating lifestyle. The goal in sharing these materials is to guide you to the secret of vibrant health. Our recommendation should not be considered to be an endorsement of every issue presented by the author.

For the Two Sisters, education was the key in directing them in their quest for health. Your personal study will lead you as you search for a healthier future.

The listed materials can be purchased at your local bookstores or obtained through most libraries.

Beyond Pritikin - by Ann Louise Gittleman
An educational look into essential fats and their effect on health.

Fit For Life* - Vol. 1 & 2 - by Harvey and Marilyn Diamond
A concise and clear recipe for good health. Includes a strong emphasis on proper food combining and its effect on overall digestive health.

Food is Your Best Medicine - by Henry G. Bieler, M.D.
A clear interpretation of how the body functions to maintain good health. This book addresses a variety of ailments and the specific nutritional approaches that may facilitate the healing process.

Fresh Vegetable and Fruit Juices* - by N.W. Walker D.Sc.
Dr. Walker was a man who lived in perfect health until the day he died at 130 years of age. This book provides the secret to living a longer, healthier, and more productive life.

Health Through Nutrition tapes* - by Dr. Joel Robbins M.D. (918) 488-0444
These tapes were the starting point for the Two Sisters and provided the motivation to write the Two Sisters Cookbook.

How to Get Well - by Paavo Airola
A practical manual on a variety of the most common ailments. The focus of the book is on using natural remedies that can restore health.

Nourishing Traditions* - by Sally Fallon
A fascinating guide to proper food preparation that will actually increase the nutrients in fruits, vegetables, nuts, grains, meats, and milk products.

Reverse Aging* - by Sang Whang
Discover a phenomenal secret to health from a scientific perspective. An excellent resource for anyone interested in how acidity and alkalinity affect the overall health of the body.

Sugar Blues - by William Dufty
A clear presentation of the destructive and damaging effect that sugar has on the body.

The Sprouting Book - by Ann Wigmore
If you're interested in good nutrition at a low cost and with a great taste, this practical book is for you. A perfect guide for dieters, athletes, vegetarians, people on the go, and anyone who wants to look and feel better.

What the Bible Says About Healthy Living - by Rex Russell, M.D.
A biblically based book on health and nutrition by a medical doctor.

Your Health, Your Choice - by Ted Morter
A thorough and comprehensive study on the acidity and alkalinity of foods.

* Two Sisters favorite